Private Yoga Session
Your guided, in-home (re)introduction to yoga.
- 1 hr 15 min1 hour 15 minutes
- Varies by packageVaries by package
A 75 minute private yoga lesson, customized to your specific experience level, preferences, goals and more. We'll have a complimentary 30 minute consultation prior to your first lesson, which can take place over Zoom or phone, during which we'll have the chance to get to know each other, ask questions, and establish your personal goals with our yoga sessions. During our yoga sessions, we'll move through a full physical practice (60 minutes), with time for discussion and any necessary assignments for the upcoming week. (Note: 45 minute "express" sessions are also offered at a discounted price). Our initial practice will serve as a baseline flow, built around your experience level and yoga style preference. Unsure of what you're looking for, or new to the practice? Our first session will look and feel like a "YinYasa" class (you can view class styles at https://www.holisticflowsyoga.com/class-styles). From there, we will incorporate more variety to our sessions to fit your needs, including more or less of the following: Meditation, Breathwork, Yin, Restorative, Vinyasa, Hand Weights, Resistance Training, etc. Following each session, you will receive a customized session summary and outline for our upcoming session, as well as guided at-home practices (consisting of a mix of audio, video, and written practices). These help us to stay on track with goals, looking back at our progress over time and adjusting our work if needed. Payment is due in full, prior to each session. Lessons can be purchased in single classes, or in 4 or 8 class packages. Base pricing for a single, 75 minute session is $80. This includes the at-home video and audio guided practices as well as weekly goal tracking and coaching. Base pricing for 45 minute "express" sessions is $60. These include weekly goal tracking but do not include at-home assignments. Express sessions are designed for those with tight schedules who still seek the experience of in-person guided sessions. Pricing increases with extended travel time and number of students. Pricing decreases when purchasing a class package. To set up an initial consult, follow the "request to book" button and we'll connect from there! Note: You will see a calendar when clicking "request to book" - simply select your preferred date/time and we will confirm your recurring timeslot during our initial consultation. If you are simply inquiring about lessons and not looking to book at this time, simply select today's date. Thank you!