Private Yoga Session
A guided, customized, in-home yoga session.
- 1 hr 15 min1 hour 15 minutes
- Varies by packageVaries by package
A 75 minute private yoga lesson, customized to your specific experience level, preferences, goals and more. We'll have a complimentary 30 minute consultation prior to your first lesson, which can take place over Zoom or phone, during which we'll have the chance to get to know each other, ask questions, and establish your personal goals with our yoga sessions. During our yoga sessions, we'll move through a full physical practice (60 minutes), with time for discussion and any necessary assignments for the upcoming week. (Note: 45 minute "express" sessions are also offered at a discounted price). Our initial practice will serve as a baseline flow, built around your experience level and yoga style preference. Unsure of what you're looking for, or new to the practice? Our first session will look and feel like a "YinYasa" class (view class styles at https://www.holisticflowsyoga.com/class-styles). From there, we will incorporate more variety to our sessions to fit your needs, including more or less of the following: Meditation, Breathwork, Yin, Restorative, Vinyasa, Hand Weights, Resistance Training, etc. Following each session, you will receive a detailed session summary, goals for our upcoming session, as well as guided at-home practices (consisting of a mix of audio, video, and written practices). These help us to stay on track with whatever it is you might be working towards, looking back at progress over time and adjusting our work if needed. Lessons can be purchased on a "pay-as-you-go" (single) class basis, or in 5 or 10 class packages (discounted). In order to make lessons attainable to everyone, pricing is handled on a sliding scale basis. At our intial consultation, we will discuss what you're looking for in terms of our sessions, and find a payment window that feels right for both parties. Pricing increases with extended travel time and number of students. Payment is due in full prior to each session. To set up an initial consult, email me at email@example.com and we will go from there. I look forward to connecting with you!