Private Yoga Session
Your guided introduction to yoga.
- 1 hr 15 min1 hour 15 minutes
- Sliding ScaleSliding Scale
A 75 minute private yoga lesson, customized to your specific experience level, preferences, goals and more. We'll have a complimentary 30 minute consultation prior to your first lesson, which can take place over Zoom or phone, during which we'll have the chance to get to know each other, ask questions, and establish your personal goals with our yoga sessions. During our yoga sessions, we'll move through a full physical practice (60 minutes), with time for discussion and any necessary assignments for the upcoming week. (Note: 60 minute sessions - comprised of 45 minutes of physical yoga and 15 minutes of discussion - are also available). Our initial practice will serve as a baseline flow, built based around your experience level and yoga style preferences. Unsure of what you're looking for or new to the practice? Your initial class will look and feel like a "YinYasa" class (you can view class styles at https://www.holisticflowsyoga.com/class-styles). From there, we will incorporate more variety to our sessions to fit your needs, including more or less of the following: Meditation, Breathwork, Yin, Restorative, Vinyasa, Hand Weights, Resistance Training, etc. Following each session, you will receive a customized session summary and outline for our upcoming lesson, as well as guided at-home practices (consisting of a mix of audio, video, and written practices). These help to stay on track with goals, looking back at our progress over time and adjusting our work if needed. Payment is due in full, prior to each session. In order to make private lessons attainable for all, pricing is built on a sliding scale basis. To request more information or set up an initial consult, please follow the "request to book" button and we will connect from there! Note: You will see a calendar when clicking "request to book" - simply select your preferred date/time and we will confirm your recurring timeslot during our initial consultation. If you are simply inquiring about lessons and not looking to book at this time, simply select today's date. Thank you!